Self-Help and Resources

Mental health and wellbeing exist on a continuum, with different levels of support available both on and off campus. Below, you'll find a variety of options offering varying intensities of care. Please review them and select the one that best fits your current situation.

Disclaimer: The links and resources shared are for your information only. We do our best to recommend helpful and reliable sites, but we don’t control their content and can’t guarantee their accuracy.

Use these resources at your own discretion. We’re not responsible for any issues that come from using third-party websites.

Services